Kids Yoga

"Kids Yoga"

Really fun classes for kids 3-5 and 6-10.
KIDS experience the same physical benefits adults do from doing yoga such as strengthening, flexibility and coordination (good for development and sports performance.) Yoga enhances self-awareness, self esteem, self-discipline, imagination and empathy. Children learn ways to relax and control their stress leading to better concentration, and better performance in school. Plus KIDS yoga is fun and engaging!! We play games, tell stories, use our imaginations, dance move and make great friends! (Adult class @ same time in next room)